Fish-manufacturing-composition-and-qualities

Définition:

Fish aqueous class of vertebrate animals, some of which live in fresh water lakes and rivers in the water, others live in salt water in the seas and oceans.

Most species of fish have bones but there are some species such as sharks have no real bones but cartilage. More types of fish are a key food for humans, and can be obtained via caught or reared in private farms.

Types:

There are more than 30,000 species of fish, but only about 50 species considered edible.

Season:

Fish is available year-round icy in the markets, but each type of fish has a specific season for freshly caught.

Uses:

Fish enters in almost all international cuisines, in some countries are eating raw fish in sushi recipes, for example, or even a smoker. It can also be fried fish, cooked steamed, or dressing and Xue on coal or in the oven.

Also included in recipes such as rice with Sayadia and biryani, or can also be prepared with tahini Fish Casserole recipe. In some countries consume fish eggs or what is known as caviar.

And damaging its benefits:

Fish and low-fat is a rich source of the most important nutrients such as phosphorus, calcium, iron, vitamins A, B2, B12, C, D, copper, zinc, iodine, selenium, manganese and cobalt. In addition, the many health benefits of fish myriad. Valvitamen A improves sight, and the phosphorus and B vitamins and d, supplying the body with energy and vitality and help fight depression.

Some fish species such as salmon and other famous for its proximity to a high percentage of good fats Kohmad omega-3 fatty acids, known by its ability to prevent heart and vascular disease, lower blood pressure, regulate heart rate, reduce the risk of Alzheimer's, dementia, diabetes, and arthritis.

The phosphorus is an antioxidant with a strong effect prevents the aging of cells and thus keeps the skin young and supple.

But there are some kinds of fish that contain high levels of mercury consumption is especially harmful for children and pregnant women.

Dried Apricots normal and healthy and free of preservatives

Dried Apricots normal and healthy and free of preservatives

Definition:

Apricot-like fruit of the fruits of peach, a nucleus of one, a yellow or orange and the red tinge.

:Types

There are many types of different colors such as apricot apricot orange, red etched in red, apricot and orange on the part of the other side, and Btamha such as apricots apricot sweet and sour.

:Season

Apricot harvest season from July to August runs.

Dried Apricots normal and healthy and free of preservatives

:Uses

You can eat fresh apricots alone, or add it with the authorities. Apricot and eaten with white cheese and cream. It is also used in the tart and cake. As it can be prepared apricot jam, and add it with a lot of sweets such as Alaptifor, biscuits and milk cake

Accompanied by apricot, whether fresh or dried, salty dishes Vitbouk with meat, chicken, and Tagine and reddish and others. It can be prepared a rich apricot juice

:And damaging its benefits

Light apricot fruit and a refreshing, contains a moderate amount of calories and a high percentage of pro-vitamin A. It's a rich source of carotene is an antioxidant, it plays an important role in the prevention of cancer. Apricots also provides an important amount of vitamin C

This is so important mineral-rich fruit for the body, such as potassium, which helps the recovery and disposal of toxins. The apricot is full of good fiber that regulate bowel action gently. The light acidity which makes it quick to digest fruit

The oil extracted from the seed is rich in essential fatty acids apricot, vitamin A and E, making it a valuable product for beauty, it nourishes and moisturizes dry and sensitive skin, as stimulated and increases the softness

Dates-manufacturing-composition-and-qualities

Definition:

Dates or what is also known with dates and wet is the fruit of palm trees, an oval shape, has a solid core and a length of 4 cm. Dates color varies depending on its type, but it remains within the chestnut color grading.

Types:

There are more than a thousand species of dates and are divided into three basic types:

- Mild dates: moderate and mild taste with sugar.

- Dry Dates: is crusty and Levi, and tastes heavy and sweet.

- Half dry dates: soft and sweet taste bland.

Season:

Fresh dates from October to January season extends.

Uses:

You can eat fresh dates with a cup of coffee or tea, and cooking with recipes rice and Alikhany, and with chicken, almonds, and in meat and fish sauces, or even with the tagine and couscous.

It can also be cruelty of cheese, olives, almonds and Xue. And dunks dates chocolate and coconut, or grind in a blender with milk or ice cream.

In addition dates used in the manufacture of sweets such as cakes, place the feast, Alhaninh balls with dates, nuts, and is added with baked goods such as cakes and breads.

And it is used for the preparation of jam-Balah, or even extract the juice to add to soups and salads.

And damaging its benefits:

Dates rich in minerals and essential vitamins useful health and necessary for a healthy diet. Benefits include dates prevention of constipation, intestinal disorders, heart problems, anemia, diarrhea, stomach cancer and other chronic diseases.

Dates also helps to increase the weight in a healthy way. And it is known for his ability to promote energy in the body within half an hour of eating. And also it features its effectiveness in the prevention of night blindness.

But we must beware of suffocation when dealing with children full of dates with seed.

Mint-manufacturing-composition-and-qualities

Definition:

Mint and aromatic herbal plant Muammar, belongs to the oral platoon. It grows on the edge of streams and aquatic complexes, and can be planted in the garden and private pools. Peppermint is grown particularly in temperate regions in Asia, Europe, and likes rich and deep soil.

Types:

There are 30 species of mint, but months two types:

- Peppermint: bright green leaves and pungent taste.

- Mint spire: gray green leaves and a mild taste.

Season:

Peppermint is available throughout the year but particularly between June and August.

Uses:

Peppermint can be used fresh or dried and milled to use crushed later in the cooking. Mint leaves are cut and added to the authorities such as tabbouleh and Fattoush, or sprinkle over Mshogaha milk power option.

Mint powder is also used for seasoning the cooked meat, meatballs and kebabs. It can also be boiled tea with mint leaves to give him a wonderful flavor, or mixed with fresh lemonade drink.

And damaging its benefits:

Peppermint is known characteristics sedative, narcotic and analgesic, used as a disinfectant for the digestive system and the respiratory system. It follows from the mint in natural medicine to stop the spastic colitis, and is characterized as carminative and a catalyst for the work of the digestive tract. The drinking mint tea after lunch creamy, Viqi of indigestion and stomach problems such as heartburn and stomach cramps.

Mint advised to ease cough and hoarseness, and for the prevention of colds and flu, where it is possible to boil mint in a pot of water and inhale the steam rising. Finally used menthol extracted from mint mouthwash because it purifies the soul.

Berries-manufacturing-composition-and-qualities

Definition:

Berries kind of small and sweet fruit taste, thin surface of the shell and contains the seeds inside. Followed by berries platoon thymici belongs to the family Rosary.

Types:

There are many types of berries in different forms and colors, including: black berries, red berries, cranberry, raspberry white, blue berry, raspberry and many others.

Season:

Raspberry season between July and August runs.

Uses:

Can eat fresh berries alone, or with added fruit salad. As it is instrumental to the work of delicious berry pie, cheesecake with berries and cakes with berries. It can also prepare raspberry jam or even of his time to making raspberry syrup.

And damaging its benefits:

Berries few calories, rich in fiber and contains vitamins and minerals needed by the body to function normally. Valtot rich plant chemicals help prevent some types of cancer. It also protects against bladder infections and includes material lutein important to sight properly.

The advantage of berry antioxidants than any other fruit, will prevent high bad cholesterol levels, and thus protects against atherosclerosis.

But should patients with diabetes should consult a doctor before eating berries, where it leads to increased blood sugar levels.

Carrots-manufacturing-composition-and-qualities

Definition:

Carrots vegetables radical is usually orange, but other colors are also available. Learned from its roots in the soil. Raw carrots crispy and has a sweet taste and warm.

Types:

The main varieties grown from the size of the islands are short, long or semi-long, cylindrical or conical in different colors of white, yellow, orange, red and violet down to.

Season:

Carrot is currently available throughout the year where summer is grown in the country under the hot plastic Almsagvat to protect the plant from the high heat of the sun. But it is divided into two types

according to the seasons:

It is the original first season of the islands runs from April to October, where the islands islands called early due to being harvested young.

As for the remaining five months during any January, February and March and then November and December will be located in the islands preserved and warehouse markets.

Uses:

It can be eaten raw after peel carrots, cut into circles and add it with the authorities, or even cooking with soup and Alikhany such as vegetable soup and rice dish Balbazelae. As it can be squeezed to prepare nutritious drink carrot or by spraying for making Alkikat famous islands such as Cake.

Its benefits and harms:

The islands of vegetables that keeps the eyes from night blindness, cataracts, and protects against heart disease, heart attacks, strokes, high blood pressure, disruption of sugar levels in the blood and inflammatory diseas cancer, eye, breast, stomach, skin and prostate.

But when you are eating large amounts of carrots, rate rises substance beta-carotene in the body and thus an orange yellow pigment appear on the skin. Also, people who suffer from diabetes or digestive diseases may face more serious problems because the cooked carrots rates prejudice sugar in the blood. Sometimes some people suffer from allergies caused by eating.

Nutmeg-manufacturing-composition-and-qualities

Definition:

Nutmeg is the nucleus of the fruit of the nutmeg tree that grows only in the tropics. The good fruit of a nut tree is edible, unlike its nucleus, a nutmeg, and be coated veneer red.

Season:

Nutmeg is available year-round.

Uses:

Nutmeg for multiple uses food as a spice or condiment used individually or within the different types of spice blends such as curry mix, it gives a distinctive taste and flavor of a scathing of sweetness.

As used in the manufacture of some baked goods, pies, desserts, sauces and food flavoring, and in the preparation of dishes of vegetables and in spicing meat and poultry intended for Choi.

And added to the custom of milk intended for the manufacture of some types of Western coffee varieties, also used with tea and béchamel sauce.

And damaging its benefits:

Nutmeg know it from anabolic substances and repellents winds stomach, and nutmeg oil used in ointments that deal with respiratory problems and rheumatism industry.

But you should pay attention to the non-use of nutmeg in a large amount of food because they contain substances that can cause hallucinations and blurred eyes.

Tomato-manufacturing-composition-and-qualities

Definition:

Tomato fruit of the plant, but they belong to the nightshade family, and the majority of people they know and they consume because of its taste Kkhaddar italics acidity. Tomatoes are grown on a large scale, often in greenhouses to keep the temperature.

Types:

There are more than 600 kinds of tomatoes around the world, available in various colors of white, purple, pink, yellow, orange and planned.

And classified by shape as follows: cherry tomatoes, cocktail tomatoes, cluster tomatoes, tomato pie, long tomatoes.

Season:

Tomato season from July to October runs.

Uses:

You can eat fresh raw tomatoes alone, or cut and add them with salads and sandwiches. It can boil them or grill, and cooking with many dishes such as stuffed tomatoes, Alikhany.

And tomatoes used to make ketchup, tomato juice, tomato paste, that go into a lot of recipes such as pasta sauces and pizza. Tomatoes also dried under the sun and kept in jars with oil and used in many types of bread and muffins salty.

And damaging its benefits:

Tomatoes consists of 95% water, it is ideal to keep the weight. In addition, they contain low calories and help get rid of toxins.

It is also an excellent source of vitamin C and pro-vitamin A or beta carotene, and vitamin E, which have anti-oxidant properties and stimulates the body's defenses.

In addition, studies suggest preventive ability against some types of cancer, including prostate and lung cancer, due to the high content of lycopene, the material that gives it the red color.

It is also rich in minerals and trace elements, including potassium, which improves the work of the kidneys, as well as phosphorus, calcium and magnesium.

Tomato seeds and rind contains fibers that stimulate bowel action, and the acidity Vthvz digestive secretions helps to better absorption of nutrients.

strawberries-manufacturing-composition-and-qualities

Definition:

Strawberries or strawberries, fruit Aromatic species of pink, red color glossy, and its skin covered with dark-colored pills. These pills are the real fruit of the strawberry tree, they are the fruit of their own. So-called false strawberry fruit.

Types:

There are 600 species of strawberries, different form, color and taste. Mismatch strawberry red, yellow and white strawberry strawberries. The more the fruit of the strawberry large whenever contained more water, and whenever they are small in size whenever a stronger taste.

Season:

Depending on the type of strawberries, maturity from May to September season runs. But with the development of agricultural techniques, it became possible to produce also from April to November

Uses:

You can eat fresh strawberries alone, or cut and add them with fruit salad, or even Ngmasha with cream or liquid chocolate. As used strawberries and strawberry flavors with dairy products such as milk, ice cream, milkshakes Shaik, Asamove yogurt.

And the intervention of strawberries in the preparation of various sweets such as cheesecake, strawberry pie and cake. It can also work to squeeze strawberry syrup or various cocktails.

And damaging its benefits:

Strawberry fruit and refreshing light, which is very rich in vitamins, especially vitamin C, which stimulates the immune function, and serves to protect the eye from harmful rays, and strengthen the cornea and retina and Tqoathma.

Strawberry is made up of a large number of antioxidant elements that protect against cancer, heart disease, also resist the emergence of signs of aging.

And it is available in many nutrients such as magnesium strawberries, potassium, and manganese that help strengthen bones and adjust blood pressure.

But strawberries are considered among the most allergenic foods, so it is advisable not to overdo it.

coffe-manufacturing-composition-and-qualities

Definition:

Coffee is the seed of a grain of coffee tree and be present in red fruits are often referred to as the Krzh. Dealing with coffee beans, still dander, and fry them so that they become uneven brown in color, and finally sorted and packed in containers.

Types:

Among the 100 species of the Son there are only two classes in the markets and are arabica and robusta. But arabica is considered more suitable for drinking of robusta, which tend to be more bitter and less flavor, contains bin Robusta on the proportion of 40-50% more caffeine than arabica.

Season:

Countries in the northern coffee harvesting from October to January season runs, while in the southern countries shall be between May and September. But in some tropical areas such as Kenya and Colombia there Mossman to harvest coffee.

Uses:

It uses coffee beans roasted and ground coffee of all kinds such as espresso, latte, cappuccino, mocha, Turkish coffee, Arabic coffee and others.

Coffee extract also enters in Confectionery, cakes, ice cream, tiramisu and some types of cream.
And damaging its benefits:
Coffee is a stimulant because it increases the heart rate, raise blood pressure and supports the resistance of blood vessels, and at the same time increase the secretions of the stomach that improve the digestion process.

The coffee is rich in minerals and vitamins, specifically vitamin B-3 also contains a potent antioxidant that protect the arteries by preventing fibrosis cells. Coffee also helps in the prevention of Alzheimer's disease.

But people who suffer from high blood pressure not extravagant, drinking coffee because the caffeine contained in coffee may be harmful to them is recommended.

Curry-manufacturing-composition-and-qualities

What is it?

Curry is a kind of spice.

What most distinguishes?

Featuring acclaimed flavor.

A country known for?

Famous in India.

Mm consists?

It is a mixture of more than twenty kind of spices including cardamom, chilies, cinnamon, cloves, coriander, cumin, nutmeg, saffron, sesame seeds, poppy seeds, tamarind and turmeric.

How it is used in cooking?

Curry is added in small quantities to a large number of dishes, including chicken and rice dishes.

In any season it can be found?

Curry can be found in all seasons.

How stores?

Stores for two months in a closed pot well.

Meat-manufacturing-composition-and-qualities

What is it?

The meat is animal muscle tissue used as food.

How it is extracted?

Extracted meat of all kinds of animals.

How it is used in cooking?

You can eat meat raw, grilled or cooked in a large number of dishes.

What are Osnavh?

Meat is divided into several categories, namely: white meat such as fish and poultry such as chickens and pigeons. Red meat such as beef, sheep and deer.

What are the basic nutritional benefits?

The meat is a key source of protein and iron. Help to avoid and fight anemia.

What are Osnavh?

Meat is divided into several categories, namely: white meat and poultry such as chickens and pigeons. Red meat such as beef, sheep and deer.

How stores?

Meat stored in plastic casings, wrapped waxed paper and kept in the coldest place in the fridge for two days or three. As it can be stored in the refrigerator for up to 6 months.

Gardamom-manufacturing-composition-and-qualities

What is it?

Cardamom is a kind of plant. Also known as cardamom or cardamom.

What most distinguishes?

It is characterized by a strong smell.

Where implants?

Cultivated in Asia and Australia.

How it is used in cooking?

Kmenkh used in some food and drinks. Green cardamom is added to desserts, coffee and tea.

What are Osnavh?

There are three varieties of cardamom: green cardamom, black cardamom and Hal Madagascar. Cardamom be in the form of pills or crushed.

In any season it can be found?

Cardamom can be found in all seasons.

How stores?

Closed stores in a glass bowl. Best of consumption within 3 months.

Grape-leaves-Definition-Types-Season-Uses-Its benefits and harms

Definition:

Grape leaves and also known as paper-Arish or varicose veins paper, soft green paper is that picking grapes from a tree at the beginning of the summer season.

Saves grape leaves for the winter season in different ways, either through salt water in a glass container, or in antlia plastic bags in the refrigerator, or even in plastic bottles or containers sealed and without additives.

Types:

There are about 60 species of trees, grapes, all of which are suitable for use in cooking papers.

Season:

Maturation of grape leaves season starts at the end of the spring during the months of May and June, so that it is green and tender paper.

Uses:

Grape leaves is used as a key element in many cuisine such as stuffed grape or Atmh paper, any grapes cabbage stuffed with rice, meat, paper, and cooked with water, acid and salt.

There are also Alanaga dish, which is made up of his charge parsley, onions, tomatoes and some grains of rice, with a lot of pomegranate molasses and lemon. Grape leaves as well as the dish is accompanied Ambasssov where it is used instead of bread, tabbouleh dish as an alternative to lettuce leaves.

Its benefits and harms:

Grape leaves have many health and medical benefits: It increases the activity of the liver and its resistance to infections, as it is beneficial for diabetics, rheumatism and gout.

Grape leaves protects against HIV and helps in the treatment of gastrointestinal and entrapment of urine disease, also soothes colds and sinus infections and is characterized by its ability to destroy private bowel cancer tumor cells, plus it stimulates circulation, reduces the hardening of the arteries and reduce the proportion of bad cholesterol, and thus protects against of heart disease.

Vinegar-manufacturing-composition-and-qualities

Definition:

Vinegar is a dilute liquid of acetic acid and can be accessed through the fermentation of some types of components for a certain period of time, such as grapes, apples, rice and others.

Types:

Vinegar types vary depending on the component that type used for fermentation, and the most important Osnavh:

- Red vinegar, a red grape vinegar.

- White vinegar, a white grape vinegar.

- Apple cider vinegar.

- Vinegar Albulsemek a grape juice vinegar.

- Rice vinegar.

- Malt vinegar.

Season:

Vinegar is available year-round.

Uses:

Vinegar is used widely in spicing power, and is added to many types of sauces such as mayonnaise, mustard or olive oil. Vinegar is essential in the preparation of pickles.

It also softens the meat, chicken, beans types, helping to shorten the time during cooking. It uses white vinegar to soak the meat and fish, and the apple cider vinegar flavored strongest enters in cooking rich spices. Grape Vinegar is used for cooking and organic meat birds, and even in the preparation of sweets.

But from a historical perspective, and being a moderate and readily available acid, vinegar was to use a variety of industrial, medical and household products, including its use as a cleaner.

And damaging its benefits:

Natural remedies offered by vinegar that benefit the body from the head to the bottom of the feet. It valkhal address the problem of dandruff, fungus in the feet, candidiasis and even headaches. Cosmetic normal as lotion is also used for pure skin and supple. Vinegar is an effective weapon against cancer.

The apple cider vinegar is particularly effective in reducing the level of bad cholesterol in the blood and the treatment of type II diabetes disease. In addition Vinegar helps in the digestive process and maintaining weight and regulating blood pressure rate.

But you should pay attention to not to over-consumption of vinegar because it may cause problems in the mucosa. As the acidity in it up to the limits of 6% should be on those who suffer from ulcers and inflammation of the stomach and intestinal problems vinegar eat in moderation.

Pomegranate-manufacturing-composition-and-qualities

Definition:

Pomegranate beautiful and delicious fruit bearing a crown, her leather crust crimson color is red or yellow. The fruit contains a lot of red seeds, or sometimes tend to whiteness, but mostly be ruby ​​red color.

Types:

There are two types of pomegranates, the type grown for consumption and the type of fruit is grown for decoration because of the beauty of flowers. Pomegranate edible color is scarlet red or yellow, and the pomegranate decorations shall be tilted violet to black, severe acidity and seeds.

Season:

Fruits ripen in the summer usually in August and will continue until the end of September by region and by species.

Uses:

You can eat fresh pomegranate, or add it to the authorities, and also can be squeezed. It is also used to prepare the traditional grenadine syrup. India is in the outer shell of the drying and grinding the seeds to be used Kpharrat with many vegetarian dishes. And can be added with pomegranate sauces, chicken, rice, vegetables and even Alkikat.

And damaging its benefits:

Pomegranate fruit a few calories and moderate in sugar, but rich in vitamin C lobby and an important source of antioxidants that allow cancer cells to delay be due to organic acids.

Pomegranate is rich in minerals such as potassium, which is known by its ability to prevent cardiovascular disease. And is also referred to that pomegranate contains a small percentage of fiber, minerals, and was used in the old for the treatment of continuous cough, fever and abdominal cramps. It also helps to stimulate the pomegranate bowel action.

Rice-manufacturing-composition-and-qualities

What is it?

Type of rice grains, consumed as a staple food in most parts of the world, especially in Asia and India.

How it is used in cooking?

Can be boiled rice, cook steamed or fried. Usually served with many dishes of meat and vegetables, chicken or fish. It can be filling in some types of vegetables Kalkosa, eggplant, grape leaves also.

What are Osnavh?

Rice is classified according to its size: long-grain rice, medium grain and small grain. There are also white and brown rice.

Basic nutritional benefits and the most common, Allam contain?

Rice contains vitamin B group necessary for the safety of the nervous system.

In any season it can be found?

Rice cultivation stretches from October to March during the dry season. Rice usually can be found in commercial markets in all seasons of the year.

How stores?

Rice stored in a well-sealed container of plastic, glass or metal.