Olive-manufacturing-composition-and-qualities

What is it?

Olive is a kind arboreal plant.

Olive-manufacturing-composition-and-qualities

Where implants?

Based cultivation in the Mediterranean region and in Europe.

How it is used in cooking?

Olive can eat with yoghurt and vegetables.

Can be added to a large number of dishes Kalpatza and pasta can also be stuffing olives Balojban or block or free.

Olive-manufacturing-composition-and-qualities

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What are Osnavh?

There are many varieties of olives vary in shape and color of the fruit at maturity. Some of which is green, black or purple.

It is also there types of olive oil is extracted from the other one of the varieties of the table.

Olive-manufacturing-composition-and-qualities

Allam contain?

It contains a high proportion of unsaturated fat that helps to protect against cardiovascular disease.

Olive-manufacturing-composition-and-qualities

In any season it can be found?

Olives are harvested in the fall and winter.

How stores?

Olive stored in a container of olive oil or vinegar in a cool place.

Carrots-manufacturing-composition-and-qualities

Definition:

Carrots vegetables radical is usually orange, but other colors are also available. Learned from its roots in the soil. Raw carrots crispy and has a sweet taste and warm.

Types:

The main varieties grown from the size of the islands are short, long or semi-long, cylindrical or conical in different colors of white, yellow, orange, red and violet down to.

Season:

Carrot is currently available throughout the year where summer is grown in the country under the hot plastic Almsagvat to protect the plant from the high heat of the sun. But it is divided into two types

according to the seasons:

It is the original first season of the islands runs from April to October, where the islands islands called early due to being harvested young.

As for the remaining five months during any January, February and March and then November and December will be located in the islands preserved and warehouse markets.

Uses:

It can be eaten raw after peel carrots, cut into circles and add it with the authorities, or even cooking with soup and Alikhany such as vegetable soup and rice dish Balbazelae. As it can be squeezed to prepare nutritious drink carrot or by spraying for making Alkikat famous islands such as Cake.

Its benefits and harms:

The islands of vegetables that keeps the eyes from night blindness, cataracts, and protects against heart disease, heart attacks, strokes, high blood pressure, disruption of sugar levels in the blood and inflammatory diseas cancer, eye, breast, stomach, skin and prostate.

But when you are eating large amounts of carrots, rate rises substance beta-carotene in the body and thus an orange yellow pigment appear on the skin. Also, people who suffer from diabetes or digestive diseases may face more serious problems because the cooked carrots rates prejudice sugar in the blood. Sometimes some people suffer from allergies caused by eating.

Tomato-manufacturing-composition-and-qualities

Definition:

Tomato fruit of the plant, but they belong to the nightshade family, and the majority of people they know and they consume because of its taste Kkhaddar italics acidity. Tomatoes are grown on a large scale, often in greenhouses to keep the temperature.

Types:

There are more than 600 kinds of tomatoes around the world, available in various colors of white, purple, pink, yellow, orange and planned.

And classified by shape as follows: cherry tomatoes, cocktail tomatoes, cluster tomatoes, tomato pie, long tomatoes.

Season:

Tomato season from July to October runs.

Uses:

You can eat fresh raw tomatoes alone, or cut and add them with salads and sandwiches. It can boil them or grill, and cooking with many dishes such as stuffed tomatoes, Alikhany.

And tomatoes used to make ketchup, tomato juice, tomato paste, that go into a lot of recipes such as pasta sauces and pizza. Tomatoes also dried under the sun and kept in jars with oil and used in many types of bread and muffins salty.

And damaging its benefits:

Tomatoes consists of 95% water, it is ideal to keep the weight. In addition, they contain low calories and help get rid of toxins.

It is also an excellent source of vitamin C and pro-vitamin A or beta carotene, and vitamin E, which have anti-oxidant properties and stimulates the body's defenses.

In addition, studies suggest preventive ability against some types of cancer, including prostate and lung cancer, due to the high content of lycopene, the material that gives it the red color.

It is also rich in minerals and trace elements, including potassium, which improves the work of the kidneys, as well as phosphorus, calcium and magnesium.

Tomato seeds and rind contains fibers that stimulate bowel action, and the acidity Vthvz digestive secretions helps to better absorption of nutrients.

Fenugreek know rumble uses kinds benefits and detriments

Definition:

Fenugreek plant belongs to the Fabaceae. The height of the ring 60 cm, her leg divided them small branches, each bearing at the end of three long serrated leaves, and the show of the leaves yellow blossoms small leg base turn into fruits in the form of centuries length of about 8 cm, and containing yellow in color diagonal seeds to brown.

Types:

There are 260 species of the ring, but have been identified only 18 species and not all of them edible.

Season:

Sow the ring in April and harvested between mid-summer and the end.

Uses:

Fresh fenugreek leaves are used in salads, or can be prepared in just as eating spinach attend.

The fenugreek seeds are roasted before use to ease the bitter taste and harsh, and it is added whole or crushed seed with Kra many Indian dishes, Egyptian bread, candy, baked goods, ice cream, chewing gum and soft drinks.

As it learned from the ring extractor as a substitute for vanilla.

And damaging its benefits:

Fenugreek is rich in phosphorus, iron, sulfur, vitamins A, B 1 Lucy, magnesium, calcium, protein, and therefore contain a lot of health benefits. They lower blood sugar, cholesterol and triglycerides, facilitate obstructed labor, addressing topical infections, burns, sores, active uterus, strengthens the digestive system and relieve arthritis pain and muscle spasm.

As you know, the ring that it is rich in protein and fat, which opens the appetite in people who suffer from anorexia and thin, and help to increase the weight by organizing pancreatic secretions, especially insulin, which rates are unbalanced, leads to an undesirable decrease in weight. And organized by the rate of insulin the ring thus help in the treatment of diabetes is insulin-dependent.

And also the circuit is characterized by its ability to increase the generation of breast milk when nursing.

But it advised not taking it over at the beginning of pregnancy, as it may cause miscarriage in the first three months of pregnancy.