Fenugreek know rumble uses kinds benefits and detriments

Definition:

Fenugreek plant belongs to the Fabaceae. The height of the ring 60 cm, her leg divided them small branches, each bearing at the end of three long serrated leaves, and the show of the leaves yellow blossoms small leg base turn into fruits in the form of centuries length of about 8 cm, and containing yellow in color diagonal seeds to brown.

Types:

There are 260 species of the ring, but have been identified only 18 species and not all of them edible.

Season:

Sow the ring in April and harvested between mid-summer and the end.

Uses:

Fresh fenugreek leaves are used in salads, or can be prepared in just as eating spinach attend.

The fenugreek seeds are roasted before use to ease the bitter taste and harsh, and it is added whole or crushed seed with Kra many Indian dishes, Egyptian bread, candy, baked goods, ice cream, chewing gum and soft drinks.

As it learned from the ring extractor as a substitute for vanilla.

And damaging its benefits:

Fenugreek is rich in phosphorus, iron, sulfur, vitamins A, B 1 Lucy, magnesium, calcium, protein, and therefore contain a lot of health benefits. They lower blood sugar, cholesterol and triglycerides, facilitate obstructed labor, addressing topical infections, burns, sores, active uterus, strengthens the digestive system and relieve arthritis pain and muscle spasm.

As you know, the ring that it is rich in protein and fat, which opens the appetite in people who suffer from anorexia and thin, and help to increase the weight by organizing pancreatic secretions, especially insulin, which rates are unbalanced, leads to an undesirable decrease in weight. And organized by the rate of insulin the ring thus help in the treatment of diabetes is insulin-dependent.

And also the circuit is characterized by its ability to increase the generation of breast milk when nursing.

But it advised not taking it over at the beginning of pregnancy, as it may cause miscarriage in the first three months of pregnancy.