Berries-manufacturing-composition-and-qualities

Definition:

Berries kind of small and sweet fruit taste, thin surface of the shell and contains the seeds inside. Followed by berries platoon thymici belongs to the family Rosary.

Types:

There are many types of berries in different forms and colors, including: black berries, red berries, cranberry, raspberry white, blue berry, raspberry and many others.

Season:

Raspberry season between July and August runs.

Uses:

Can eat fresh berries alone, or with added fruit salad. As it is instrumental to the work of delicious berry pie, cheesecake with berries and cakes with berries. It can also prepare raspberry jam or even of his time to making raspberry syrup.

And damaging its benefits:

Berries few calories, rich in fiber and contains vitamins and minerals needed by the body to function normally. Valtot rich plant chemicals help prevent some types of cancer. It also protects against bladder infections and includes material lutein important to sight properly.

The advantage of berry antioxidants than any other fruit, will prevent high bad cholesterol levels, and thus protects against atherosclerosis.

But should patients with diabetes should consult a doctor before eating berries, where it leads to increased blood sugar levels.