Definition:
Dates or what is also known with dates and wet is the fruit of palm trees, an oval shape, has a solid core and a length of 4 cm. Dates color varies depending on its type, but it remains within the chestnut color grading.
Types:
There are more than a thousand species of dates and are divided into three basic types:
- Mild dates: moderate and mild taste with sugar.
- Dry Dates: is crusty and Levi, and tastes heavy and sweet.
- Half dry dates: soft and sweet taste bland.
Season:
Fresh dates from October to January season extends.
Uses:
You can eat fresh dates with a cup of coffee or tea, and cooking with recipes rice and Alikhany, and with chicken, almonds, and in meat and fish sauces, or even with the tagine and couscous.
It can also be cruelty of cheese, olives, almonds and Xue. And dunks dates chocolate and coconut, or grind in a blender with milk or ice cream.
In addition dates used in the manufacture of sweets such as cakes, place the feast, Alhaninh balls with dates, nuts, and is added with baked goods such as cakes and breads.
And it is used for the preparation of jam-Balah, or even extract the juice to add to soups and salads.
And damaging its benefits:
Dates rich in minerals and essential vitamins useful health and necessary for a healthy diet. Benefits include dates prevention of constipation, intestinal disorders, heart problems, anemia, diarrhea, stomach cancer and other chronic diseases.
Dates also helps to increase the weight in a healthy way. And it is known for his ability to promote energy in the body within half an hour of eating. And also it features its effectiveness in the prevention of night blindness.
But we must beware of suffocation when dealing with children full of dates with seed.
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