Definition:
Milk food and biological means white in color, produced by female mammals through the cells of the breast glands. The basic function of breast milk to feed the young are due to the composition adapted to the nutritional needs of the young at the time of Aftamanm. Today, drinking milk common among all people and all ages.
Types:
Milk varies according to the diversity of its origin, there is a cow's milk, goats, camels, sheep, buffalo and others.
And classified as follows:
- Fresh Milk: Full-fat pasteurized milk from cows.
- Average milk: its content was changed from fat, protein or sugar, and add vitamins and minerals.
- Flavored milk: been added flavorings and sugar.
- Powdered milk: skimmed milk fresh water.
- UHT milk: Pasteurized milk a high degree of heat.
- Sweetened condensed milk: a component of the center and pasteurized milk laced with sugar.
Season:
Milk is available year-round.
Uses:
Milk is the basis of many products, known as derivatives, a dairy milk and cheese. You can drink fresh alone, or with cornflakes in the morning. In addition, a lot of salty and sweet dishes.
Well placed milk with some dishes such as soup, Alikhany, sauces and Alngmissat to intensify strength and enrich its taste. Milk in all its forms is also considered an integral part of the preparation of sweets such as cakes, puddings part, Arabic sweets, and is used to work the cream and cream.
And enters in the preparation of ice cream and milkshakes and drink chocolate milk, or added with coffee, tea and other hot and cold beverages and delicious.
And damaging its benefits:
Milk is a complete food necessary for the growth of children and adult health, the most important benefits it contains basic food ingredients for newborns before they can eat and digest the different types of food.
Milk is rich in calcium is responsible for building healthy bones and teeth, and prevent osteoporosis with age, and protein, which is a source of energy and helps to build and maintain muscle tissue. It contains potassium, which keeps the blood pressure level, and phosphorus, which strengthens bones and gives energy to the human body.
Milk is an important source of vitamin D, Wa lobby, 12, helps bone maintenance in general, and the body with calcium, and keeps the red blood cells and nerve tissue, and protects the immune system.
But you should pay attention because the lactose found in milk is difficult to digest, and may cause an imbalance in the balance of the intestinal flora. There are people suffering from a medical condition for lactose intolerance, an inability to digest because of the absence of the enzyme lactase, which may lead to gastrointestinal problems or poisoning a year.
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