Mint Tabbouleh Lemon

Mint Tabbouleh Lemon

Mint Tabbouleh Lemon

I had such a desire to cool on my plate ...

Very popular in middle east, there are many recipes tabouleh. Personally, I like the lemony, minty tabbouleh: concentrate a little freshness I love devouring summer :) This recipe, very far from the Lebanese Version (bulgur and parsley), none the less delicious.

- Preparation: 10 minutes -

-Cooking time : 5 minutes -

Ingredients ....                     For : 4 persons

Average semolina 240g - 250g of water - 1 small organic cucumber - 3-4 tomatoes - 15 mint leaves - the juice of freshly squeezed lemon 1.5 - 2CS olive oil - 2 pinches of coarse salt

Production ...

1 / Boil the water. In a bowl, place the semolina and salt. Once the water boils, pour over the couscous. Cover and let stand for 5 minutes.

2 / Meanwhile, expand the diced tomatoes. Wash the cucumber, open it in half, remove the seeds and then expand it into cubes.

3 / Chop mint.

4 / Once the semolina "cooked" égrainez with a fork and add the olive oil. Mix well.

5 / Semolina warms, add all ingredients and mix well.

6 / Cool and refrigerate until ready to serve with grilled beautiful.

Good Miiiam !!

Mint Tabbouleh Lemon

Tartine-Freshness-Radis-Lawyer-Bacon

Tartine-Freshness-Radis-Lawyer-Bacon

                                               

Tartine Freshness  {Radis - Lawyer & Bacon}

I feel like a beautiful colored and crispy bread ...

100% anti-gaspi, here is a nice recipe that lets you recycle stale bread bought at the bakery and unfinished ... and yes, often has eyes bigger than your stomach ... that I often believe me :)

And if your lawyer will hardly mature, you can not replace the chives and basil.

- Preparation: 10 minutes -

Ingredients ....                     For : 6 slices

6 slices country bread (stale or not) - 5 dried tomatoes in oil Olive- 100g cream cheese (type Mrs Loïk) - 4 large radishes - 8 slices of bacon (round) - Some drops oil (oil dried tomatoes if possible) - 1 ripe avocado (but not too) - A few drops of lemon juice - Some chives - Pepper

Production ...

1 / In a toaster, toast 6 slices of bread then let them cool on a rack.

2 / Detail the radishes into thin slices (if you need help a peeler) and dried diced tomatoes.

3 / Detail each bacon slice in 4 (slats).

4 / Chop the chives.

5 / Open avocado in half, remove the core and peel each half. The lemon slightly so that the lawyer does not darken then expand into thin slices (in the width direction).

6 / Spread each slice of bread with cheese and nicely distribute radishes, avocado, bacon and dried tomatoes.

7 / Season every one or two grindings of pepper, sprinkle with chives and end up watering a few drops of oil.

8 / Cool and refrigerate or enjoy on the spot.

Good Miiiam !!

Tartine-Freshness-Radis-Lawyer-Bacon

Street Food India - Indian Street Food Mumbai - Street Food In India (Part 11)

Street Food India - Indian Street Food Mumbai - Street Food In India

Street Food India - Indian Street Food Mumbai - Street Food In India (Part 11)

Salade

Salade de Pennes Complètes

I feel like a salad of penne salad ... yes again ...

I'm back again with a salad ... right now it's my thing and I struggled to get bored :)

Quick to realize, it will ship very easily for a picnic or lunch in the office.

Small tip, prefer organic cucumber so as to keep his skin: it is she who will help you digest. 

- Preparation: 10 minutes - Cooking (adsbygoogle = window.adsbygoogle || []).push({});

time: 15 minutes -

Ingredients ...

... For 2 people

240g penne complete - 3 tomatoes - 1/2 cucumber preferably organic - 8 sprigs of parsley - Arugula 100g - 250g diced ham - 6CS olive oil - balsamic vinegar 2CS

Production ...

1 / Cook the penne as indicated on the package. The spent cooking time, rinse under cold water, drain well and set aside.

2 / Wash and then expand the diced tomatoes.

3 / Wash the cucumber, open it in half, remove the seeds and then expand it into cubes.

4 / Chop the parsley.

5 / In a bowl mix the oil and vinegar.

6 / Place all ingredients in a bowl ending with the sauce.

7 / Mix well and serve.

Good Miiiam !!

Pepper & Basil Pizza

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Pepper & Basil Pizza

I had a craving for pizza as ...
To continue on a sunny note, I said to myself that a pepper and basil pizza would be ideal. With friends, at work or even at night watching TV, this pizza I'm sure will delight your taste buds :)

- Preparation: 10 minutes - Cooking time: 20 + 20 minutes -


Ingredients ... ... For 6 people
1 large baking pre-spread pizza (385g) - 1 red pepper - 1 onion - 10 basil leaves - 70g grated cheese - 1 can of crushed tomatoes (240g) - 1 thick slice of ham (about 200g ) - 1 tsp sugar - 1 drizzle of olive oil - Salt & Pepper


Production ...
1 / Detail onion and red pepper into small dice. In a skillet, fry them with olive oil net.

2 / Once the onion has become translucent, reduce the heat, add the chopped tomatoes, sugar, a little salt, mix and simmer 20 minutes. If necessary, add a small glass of water.

3 / Meanwhile, expand the diced ham and chop basil.

4 / Preheat oven to 210 ° C.

5 / On a baking sheet, roll your pizza dough and divide tomato-pepper sauce.

6 / Add the ham and half of the basil.

7 / Sprinkle with grated cheese and bake 20 minutes.

8 / Once golden brown pizza, sprinkle the remaining basil, detail in 6 pretty share and enjoy.

Good Miiiam !!

Bacon Wraps - Arugula and Dried Tomatoes

Bacon Wraps - Arugula and Dried Tomatoes

I had such a desire to snack in the sun ...
Because lately I only speak salad ... watch I do not say that I was telling you !! And because he did super nice weekend ... everywhere and even in Britain .... I propose you today what accompany your glass of rosé, caught between friend on your terrace in the shade a course parasol.
And what better for cocktails than sunny mini-wraps, all beautiful, all good, and all quick to make! ... Perfect for improvised aperitif ... I try but I can not see :)

- Preparation: 10 minutes -

Ingredients ....                  ... For 18 mini-wraps

3 corn patties - 15 thin slices of bacon - 80 g cream cheese (type Mrs Loïk) - 6 dried tomatoes - 2 small handfuls of arugula - 3 cc of olive oil - Pepper

Production ...

1 / Spread the cream cheese first disc of wheat.

2 / Pepper lightly and divide 5 slices of bacon.

3 / Detail 2 dried tomatoes in three (in the lengthwise) and remove the wafer so that every bite contains in a small piece.

4 / Add some arugula and drizzle olive oil 1 tsp.

Same as dried tomatoes, make sure to spread it well so that everyone can enjoy.

5 / Then roll the cake on itself then remove the ends. Then Detail in 6 mini-wraps.

6 / Repeat the operations from 1/5 / with the other wafers.

7 / Keep cool until ready to serve.

Good Miiiam !!

Recipe cake with peanuts

Recipe cake with peanuts

Recipe cake with peanuts

- Preparation-

Ingredients ....                     For : A party

- Butter 350g
- Powdered sugar 200g
- 150g slivered almonds
- Peanuts 250g
- 2 eggs
- 2 packets of yeast cake
- The flour mixture

       Garnish
- 1 egg white
- Icing sugar

Production ...

- Toast the almonds in a frying pan and chop them coarsely.

- Toast the peanuts with their skin then grind in an electric grinder.

- Working in a bowl butter and powdered sugar until they form a creamy mixture, add the eggs one by one, mix well, add the ground peanuts, chopped almonds, baking powder, all work constantly incorporate gradually sifted flour and knead well until a soft dough and smooth.

- Former this dough balls the size of a walnut, flatten slightly.

- Soak them on one side in the egg white then in icing sugar, arrange them in as and on a plate covered with a sheet of parchment paper.

- Bake in a preheated oven at 180 ° C until they are lightly browned.

- Store them in an airtight box.

Tartine-Freshness-Radis-Lawyer-Bacon

Rice Salad - Old Grain & Corn

Rice Salad - Old Grain & Corn

I had a craving for rice salad but not that ...

There is little time, looking for a little originality, I came face to face on the groom rice ancient grains (spelled Kamut &). Being very friante this kind of mixture, the package ended my basket :). You will doubt in this mixture has phosphorer my little brain and finally, for the first, I opted for simplicity: a salad of colorful vegetables & sunny (highly anticipated vegetables for me).

- Preparation: 10 minutes -

-Cooking time : 15 minutes -

Ingredients ....                     For : 4 persons

Brown rice blend 240g - red rice - spelled and Kamut - 3 tomatoes - 1 lawyer - 1 red pepper - 1/2 cucumber - 2 corn boxes - the juice of a lemon - 1/2 bunch of chives - Salt and pepper - 1 tsp Cajun spice (optional)

Eggs-définition-types-seasons-uess-damaging it's benefits

Eggs-définition-types-seasons-uess-damaging it's benefits

Eggs-définition-types-seasons-uess-damaging it's benefits

Eggs-définition-types-seasons-uess-damaging it's benefits

Definition:

Eggs is a lot of females are different types of animal product, including birds, reptiles, amphibians, and fish. Some types of eggs and private poultry eggs is one of the most consumed foods in the world, because it is rich in essential nutrients for the body, as it is available at a low price.

Types:

Chicken eggs is the most common type in the eating, but there are also other types of eggs unfit for consumption, such as ducks, quail, geese, turkeys and have ostrich.

Eggs-définition-types-seasons-uess-damaging it's benefits

Season:

Eggs are available throughout the year.

Uses:

Eggs of the most widely used ingredients in cooking. It can be prepared alone boiled, fried, roasted or even a variety of ways such as the eyes of eggs, omelet and others. And also it enters in the preparation of many dishes, well placed whiteness to the cohesion of the components, for example, with some in the hamburger. It can whisk whole egg or whiteness alone and used in food packaging, such as pre-fried chicken and fish.

Eggs-définition-types-seasons-uess-damaging it's benefits

As it learned from the yolk sauces for cohesion and homogeneity of the mixture components such as mayonnaise, and also to intensify soups and some ornaments such as custard. The ornaments in eggs is considered necessary for the manufacture of cakes, pies, Filan, Almirang and souffle and other recipes.

And damaging its benefits:

Eggs are rich in whole food protein that contains the amino acids necessary for the body, it is considered as a substitute for meat. It works to alleviate hunger, and if it is taken at breakfast helps the body less calories possible consumption during the day.

Eggs also known riches in vitamin D, which helps strengthen bones. And he is known for his ability to prevent aging, cataracts, heart disease and blood vessels, thanks to the powerful antioxidants contained in the yolk. It regulates the functioning of the brain and the eggs develop memory.

In general, those who suffer from high blood or the accumulation of fat in the blood pressure, consult a specialist doctor about the amount of eggs that can be addressed.

Sesame herbaceous-définition-types-season-usesits benefits and harms

Definition:

Sesame herbaceous plant has white flowers to pink, and at maturity turn into centuries filled with sesame seeds, which are used as a pill or squeeze to extract the oil from them.

Sesame herbaceous-définition-types-season-usesits benefits and harms

Types:

Sesame divided into three categories:

White sesame: white seeds, olive oil and abundant light colored net.

Red sesame: peak brunette color, dark olive oil can be removed color wash the seeds in water.

Sesame mixture (Yellow): qualities mediated recipes ex-types.

Sesame herbaceous-définition-types-season-usesits benefits and harms

Season:

Sesame is grown from the middle or end of February to mid-March, and is available all year round.

Sesame herbaceous-définition-types-season-usesits benefits and harms

Uses:

Use sesame seeds and Ziute with many types of cuisine. Vijlt with thyme for the preparation of oil and thyme for Manakish mixture, and mixed with paste cakes and bread, or sprayed on the face of some types of bread Kbz hamburgers.

Tahini made from sesame oil and are frequently used to prepare famous dishes Kalahmass marinated, Pope ghanoush, clown and meatballs tehena.

Sesame also enters in the manufacture of ornaments sesamoid mixed with sugar syrup. It must be said that the sweetness of all kinds is one of the most popular types of sweets in the Middle East, which is a mixture of sesame oil, sugar, honey, plus sometimes pistachios and some dry seeds such as almonds and walnuts.

In Asian cuisine sesame used to decorate dishes and perfume the meat and vegetables before cooking, as olive oil is added to the authorities.

Its benefits and harms:

Sesame is used in case of dizziness, blurred vision and tinnitus. Also taken regularly prevents hardening of the arteries and reduces heart attack. Seeds soften the digestive system and dealing with constipation, increase breast milk. The leaves are used in kidney and bladder problems and prescribed for diarrhea in children and flatus. The olive oil is used in cosmetics, for psoriasis and skin diseases, especially the head, which is rich in a high proportion

Vegetarian-bean-type-of-Fabaceae-définition-types-season-uses

Vegetarian-bean-type-of-Fabaceae-définition-types-season-uses

Definition:

Vegetarian bean type of Fabaceae, up to a height of 80 cm, and the fruit is a century holds several seeds inside an edible beans beans.

Vegetarian-bean-type-of-Fabaceae-définition-types-season-uses

Types:

There are two types of edible beans:

- Beans with a little horn and contains 3 or 4 large seeds.

- Beans with a century long and contains more seeds, and smaller size.

Vegetarian-bean-type-of-Fabaceae-définition-types-season-uses

Season:

Beans season from April to June extends.

Vegetarian-bean-type-of-Fabaceae-définition-types-season-uses

Uses:

Beans can be used fresh, blow-dry, raw or cooked. Fresh beans eaten raw, but in this case you must remove the thick shell.

And is used in cooking mashed or fully, for the preparation of many dishes such as beans with rice, marinated bean salad, fava beans, beans with eggs, milk, beans and other well-known recipes. And it is also added to soups and beans Alikhany.

And damaging its benefits:

Green bean contains a lot of vitamins and minerals such as potassium and phosphorus, as well as iron and other elements of the immune humans.

Fujbh of beans considered complete, healthy and resistant to stress and body fatigue.

Beans important for people who suffer from diabetes, and that because it contains fiber, which the body does not digest, who shall beans absorb sugar from the body, leading to reduce the proportion of sugar stored in it.

Beans also works to reduce high blood pressure level, because it helps you feel full, and it takes a long time in the stomach in order to complete the digestion process.

Place beans and solve a meal of meat, being contains a high proportion of protein, but it lacks some of the amino acids, and therefore dealt with grains such as wheat and rice, is a full meal of protein.

And the advantage of the rich with its combination of vehicles that make excellent beans vegetables, with respect to regulate hormones.

But people who suffer from indigestion and stomach disorders of beans are advised to avoid eating, as well as people who cause them to eat beans so-called "blood Tvol".

Altvol illness is hemolytic anemia due to lack of the enzyme glucose 6 Diyderoginaz in red blood cells. Patients with exposure to oxidizing materials such as beans or rudeness or certain medications, this leads to a sharp dissolution of red blood cells and the occurrence of severe anemia.

In simplified Altvol disease can be defined as a genetic disease, transmitted from parents to children and the spread of infection in male children is higher than females, but this does not mean that females injury, but the injury recorded less than males.

Cherry-définition-types-season-uses

Definition:

Cherry type of stimulant more fruits and sweet pink platoon of the taste. Small spherical shape, and hanging from a cherry tree bunches.

Types:

There are more than 300 species of cherry vary Btamha and color. Cherry color ranges from light red and dark down to yellow, as tastes vary between sweet and sour.

Season:

Reap the benefits of cherry process are usually between the end of May and the beginning of July, and it varies depending on the type of cherry.

Uses:

Every type of cherry in his use of various food.

Falcrz sweet enters in the preparation of many kinds of ornaments such as tart and cake, and decorate all kinds of Alkikat such as Black Forest cake, it can also be his day.

The sour cherry, enters in the preparation of candied fruit, cherry jam and some of the most famous kebab dishes cherry sauce. It can eat fresh cherries alone or with added fruit salad.

Its benefits and harms:

Cherry of pink sweet fruits that provide the body with a lot of energy.

It is rich in vitamin C and pro-vitamin A, who knew Bouksaisma antioxidant. It is full of cherry with water and potassium, is considered generating urine, it also contains a large amount of fiber that stimulates bowel action.

Cherry is characterized by anti-bacterial properties of juice, so that eliminates the effect of enzymatic activity that causes the Sunni form plaque that contribute to tooth decay.

It is worth mentioning that the ingestion of large amounts of cherry seeds lead to kidney failure or breathing problems. It is also not advisable to eat cherries or other fruits before eating directly, because the sugar found in which hinders the work of intestinal juices and destroy.

Beef-how cooking-allam contain- how store

Beef-how cooking-allam contain- how store

What is it?

Beef is a kind of extracted from cow's meat.

How it is used in cooking?

You can eat beef with cooking in the form of large pieces or chopped. Usually stuffed minced meat dishes in several key Kalkosy stuffed, stuffed Sheikh and others.

Beef-how cooking-allam contain- how store

It can also cut the flesh into small cubes then doubted Baloseach and grilled. You can also eat beef in the form of sliced ​​grilled steak.

Allam contain?

Beef is rich in iron for the prevention and fight anemia.

Beef-how cooking-allam contain- how store

How stores?

Beef most saves in a cooler place in the fridge covered with waxed paper for three days or six months in the refrigerator. The minced meat preserves in the fridge for two days or three months in the refrigerator.

Manga-season-types-uses-manufacturing-composition-and-qualities

Manga-season-types-uses-manufacturing-composition-and-qualities

Definition:

Manga tropical fruit grows her tree in a tropical climate and subtropical.

It crusty round fruit, color Green Corrugated in red and yellow, with yellow pulp slant to orange, juicy taste sweet tainted by some acidity, surrounded by a large nucleus and flat.

Manga-season-types-uses-manufacturing-composition-and-qualities

Season:

Like a lot of tropical fruit mango available in the markets, the separation of fall between December and February.

Types:

There are nearly 1,000 species of manga, but only a few dozen of which are grown for their trade and most famous of the Egyptian and Indian manga manga.

Manga-season-types-uses-manufacturing-composition-and-qualities

Uses:

Manga can eat fresh after peel, or cut into cubes and add them to the authorities, its time to prepare the manga drink or cocktail with manga, or even cooked with meat and fish. It can also decorate Alkikat and costume cups cut manga or use of padding with cake.

Its benefits and harms:

Manga works to strengthen the blood and helps in cases of anemia because they contain a high content of iron. Potassium and magnesium amounts in the manga also help to treat muscle contraction and also to remove tension.

Mango is one of the richest natural sources Balbestackarutin an anti-oxidant and also vitamin group "B", which helps to strengthen the nervous system. Manga also contain glutamine, which is the perfect food for the brain in order to acid concentration and memory. 

Also prevent constipation or irritable bowel because they are rich in fiber.

But there are some people who show symptoms of sensitivity when dealing with manga, especially immature. This sensitivity is due to produce Alonakardak acid found in fruits immature but rare when eating ripe fruits.

Berries-definition-types-seson-uses-manufacturing-composition-and-qualities

Definition:

Berries kind of small and sweet fruit taste, thin surface of the shell and contains the seeds inside. Followed by berries platoon thymici belongs to the family Rosary.

Types:

There are many types of berries in different forms and colors, including: black berries, red berries, cranberry, raspberry white, blue berry, raspberry and many others.

Season:

Raspberry season between July and August runs.

Uses:

Can eat fresh berries alone, or with added fruit salad. As it is instrumental to the work of delicious berry pie, cheesecake with berries and cakes with berries. It can also prepare raspberry jam or even of his time to making raspberry syrup.

And damaging its benefits:

Berries few calories, rich in fiber and contains vitamins and minerals needed by the body to function normally. Valtot rich plant chemicals help prevent some types of cancer. It also protects against bladder infections and includes material lutein important to sight properly.

The advantage of berry antioxidants than any other fruit, will prevent high bad cholesterol levels, and thus protects against atherosclerosis.

But should patients with diabetes should consult a doctor before eating berries, where it leads to increased blood sugar levels.