dimanche 13 septembre 2015

Salade


Salade de Pennes Complètes

I feel like a salad of penne salad ... yes again ...
I'm back again with a salad ... right now it's my thing and I struggled to get bored :)
Quick to realize, it will ship very easily for a picnic or lunch in the office.

Small tip, prefer organic cucumber so as to keep his skin: it is she who will help you digest. 


- Preparation: 10 minutes - Cooking (adsbygoogle = window.adsbygoogle || []).push({});
time: 15 minutes -


Ingredients ...


... For 2 people
240g penne complete - 3 tomatoes - 1/2 cucumber preferably organic - 8 sprigs of parsley - Arugula 100g - 250g diced ham - 6CS olive oil - balsamic vinegar 2CS

Production ...

1 / Cook the penne as indicated on the package. The spent cooking time, rinse under cold water, drain well and set aside.

2 / Wash and then expand the diced tomatoes.

3 / Wash the cucumber, open it in half, remove the seeds and then expand it into cubes.

4 / Chop the parsley.

5 / In a bowl mix the oil and vinegar.

6 / Place all ingredients in a bowl ending with the sauce.

7 / Mix well and serve.

Good Miiiam !!

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