Eggs-définition-types-seasons-uess-damaging it's benefits

Eggs-définition-types-seasons-uess-damaging it's benefits

Eggs-définition-types-seasons-uess-damaging it's benefits

Eggs-définition-types-seasons-uess-damaging it's benefits

Definition:

Eggs is a lot of females are different types of animal product, including birds, reptiles, amphibians, and fish. Some types of eggs and private poultry eggs is one of the most consumed foods in the world, because it is rich in essential nutrients for the body, as it is available at a low price.

Types:

Chicken eggs is the most common type in the eating, but there are also other types of eggs unfit for consumption, such as ducks, quail, geese, turkeys and have ostrich.

Eggs-définition-types-seasons-uess-damaging it's benefits

Season:

Eggs are available throughout the year.

Uses:

Eggs of the most widely used ingredients in cooking. It can be prepared alone boiled, fried, roasted or even a variety of ways such as the eyes of eggs, omelet and others. And also it enters in the preparation of many dishes, well placed whiteness to the cohesion of the components, for example, with some in the hamburger. It can whisk whole egg or whiteness alone and used in food packaging, such as pre-fried chicken and fish.

Eggs-définition-types-seasons-uess-damaging it's benefits

As it learned from the yolk sauces for cohesion and homogeneity of the mixture components such as mayonnaise, and also to intensify soups and some ornaments such as custard. The ornaments in eggs is considered necessary for the manufacture of cakes, pies, Filan, Almirang and souffle and other recipes.

And damaging its benefits:

Eggs are rich in whole food protein that contains the amino acids necessary for the body, it is considered as a substitute for meat. It works to alleviate hunger, and if it is taken at breakfast helps the body less calories possible consumption during the day.

Eggs also known riches in vitamin D, which helps strengthen bones. And he is known for his ability to prevent aging, cataracts, heart disease and blood vessels, thanks to the powerful antioxidants contained in the yolk. It regulates the functioning of the brain and the eggs develop memory.

In general, those who suffer from high blood or the accumulation of fat in the blood pressure, consult a specialist doctor about the amount of eggs that can be addressed.