Vegetarian-bean-type-of-Fabaceae-définition-types-season-uses

Vegetarian-bean-type-of-Fabaceae-définition-types-season-uses

Definition:

Vegetarian bean type of Fabaceae, up to a height of 80 cm, and the fruit is a century holds several seeds inside an edible beans beans.

Vegetarian-bean-type-of-Fabaceae-définition-types-season-uses

Types:

There are two types of edible beans:

- Beans with a little horn and contains 3 or 4 large seeds.

- Beans with a century long and contains more seeds, and smaller size.

Vegetarian-bean-type-of-Fabaceae-définition-types-season-uses

Season:

Beans season from April to June extends.

Vegetarian-bean-type-of-Fabaceae-définition-types-season-uses

Uses:

Beans can be used fresh, blow-dry, raw or cooked. Fresh beans eaten raw, but in this case you must remove the thick shell.

And is used in cooking mashed or fully, for the preparation of many dishes such as beans with rice, marinated bean salad, fava beans, beans with eggs, milk, beans and other well-known recipes. And it is also added to soups and beans Alikhany.

And damaging its benefits:

Green bean contains a lot of vitamins and minerals such as potassium and phosphorus, as well as iron and other elements of the immune humans.

Fujbh of beans considered complete, healthy and resistant to stress and body fatigue.

Beans important for people who suffer from diabetes, and that because it contains fiber, which the body does not digest, who shall beans absorb sugar from the body, leading to reduce the proportion of sugar stored in it.

Beans also works to reduce high blood pressure level, because it helps you feel full, and it takes a long time in the stomach in order to complete the digestion process.

Place beans and solve a meal of meat, being contains a high proportion of protein, but it lacks some of the amino acids, and therefore dealt with grains such as wheat and rice, is a full meal of protein.

And the advantage of the rich with its combination of vehicles that make excellent beans vegetables, with respect to regulate hormones.

But people who suffer from indigestion and stomach disorders of beans are advised to avoid eating, as well as people who cause them to eat beans so-called "blood Tvol".

Altvol illness is hemolytic anemia due to lack of the enzyme glucose 6 Diyderoginaz in red blood cells. Patients with exposure to oxidizing materials such as beans or rudeness or certain medications, this leads to a sharp dissolution of red blood cells and the occurrence of severe anemia.

In simplified Altvol disease can be defined as a genetic disease, transmitted from parents to children and the spread of infection in male children is higher than females, but this does not mean that females injury, but the injury recorded less than males.

Cherry-définition-types-season-uses

Definition:

Cherry type of stimulant more fruits and sweet pink platoon of the taste. Small spherical shape, and hanging from a cherry tree bunches.

Types:

There are more than 300 species of cherry vary Btamha and color. Cherry color ranges from light red and dark down to yellow, as tastes vary between sweet and sour.

Season:

Reap the benefits of cherry process are usually between the end of May and the beginning of July, and it varies depending on the type of cherry.

Uses:

Every type of cherry in his use of various food.

Falcrz sweet enters in the preparation of many kinds of ornaments such as tart and cake, and decorate all kinds of Alkikat such as Black Forest cake, it can also be his day.

The sour cherry, enters in the preparation of candied fruit, cherry jam and some of the most famous kebab dishes cherry sauce. It can eat fresh cherries alone or with added fruit salad.

Its benefits and harms:

Cherry of pink sweet fruits that provide the body with a lot of energy.

It is rich in vitamin C and pro-vitamin A, who knew Bouksaisma antioxidant. It is full of cherry with water and potassium, is considered generating urine, it also contains a large amount of fiber that stimulates bowel action.

Cherry is characterized by anti-bacterial properties of juice, so that eliminates the effect of enzymatic activity that causes the Sunni form plaque that contribute to tooth decay.

It is worth mentioning that the ingestion of large amounts of cherry seeds lead to kidney failure or breathing problems. It is also not advisable to eat cherries or other fruits before eating directly, because the sugar found in which hinders the work of intestinal juices and destroy.

Beef-how cooking-allam contain- how store

Beef-how cooking-allam contain- how store

What is it?

Beef is a kind of extracted from cow's meat.

How it is used in cooking?

You can eat beef with cooking in the form of large pieces or chopped. Usually stuffed minced meat dishes in several key Kalkosy stuffed, stuffed Sheikh and others.

Beef-how cooking-allam contain- how store

It can also cut the flesh into small cubes then doubted Baloseach and grilled. You can also eat beef in the form of sliced ​​grilled steak.

Allam contain?

Beef is rich in iron for the prevention and fight anemia.

Beef-how cooking-allam contain- how store

How stores?

Beef most saves in a cooler place in the fridge covered with waxed paper for three days or six months in the refrigerator. The minced meat preserves in the fridge for two days or three months in the refrigerator.

Manga-season-types-uses-manufacturing-composition-and-qualities

Manga-season-types-uses-manufacturing-composition-and-qualities

Definition:

Manga tropical fruit grows her tree in a tropical climate and subtropical.

It crusty round fruit, color Green Corrugated in red and yellow, with yellow pulp slant to orange, juicy taste sweet tainted by some acidity, surrounded by a large nucleus and flat.

Manga-season-types-uses-manufacturing-composition-and-qualities

Season:

Like a lot of tropical fruit mango available in the markets, the separation of fall between December and February.

Types:

There are nearly 1,000 species of manga, but only a few dozen of which are grown for their trade and most famous of the Egyptian and Indian manga manga.

Manga-season-types-uses-manufacturing-composition-and-qualities

Uses:

Manga can eat fresh after peel, or cut into cubes and add them to the authorities, its time to prepare the manga drink or cocktail with manga, or even cooked with meat and fish. It can also decorate Alkikat and costume cups cut manga or use of padding with cake.

Its benefits and harms:

Manga works to strengthen the blood and helps in cases of anemia because they contain a high content of iron. Potassium and magnesium amounts in the manga also help to treat muscle contraction and also to remove tension.

Mango is one of the richest natural sources Balbestackarutin an anti-oxidant and also vitamin group "B", which helps to strengthen the nervous system. Manga also contain glutamine, which is the perfect food for the brain in order to acid concentration and memory. 

Also prevent constipation or irritable bowel because they are rich in fiber.

But there are some people who show symptoms of sensitivity when dealing with manga, especially immature. This sensitivity is due to produce Alonakardak acid found in fruits immature but rare when eating ripe fruits.

Berries-definition-types-seson-uses-manufacturing-composition-and-qualities

Definition:

Berries kind of small and sweet fruit taste, thin surface of the shell and contains the seeds inside. Followed by berries platoon thymici belongs to the family Rosary.

Types:

There are many types of berries in different forms and colors, including: black berries, red berries, cranberry, raspberry white, blue berry, raspberry and many others.

Season:

Raspberry season between July and August runs.

Uses:

Can eat fresh berries alone, or with added fruit salad. As it is instrumental to the work of delicious berry pie, cheesecake with berries and cakes with berries. It can also prepare raspberry jam or even of his time to making raspberry syrup.

And damaging its benefits:

Berries few calories, rich in fiber and contains vitamins and minerals needed by the body to function normally. Valtot rich plant chemicals help prevent some types of cancer. It also protects against bladder infections and includes material lutein important to sight properly.

The advantage of berry antioxidants than any other fruit, will prevent high bad cholesterol levels, and thus protects against atherosclerosis.

But should patients with diabetes should consult a doctor before eating berries, where it leads to increased blood sugar levels.

Hummus -manufacturing-composition-and-qualities-types-season-Hummus -manufacturing-composition-and-qualities-types-season-

Definition:

Hummus plant by saying a summer and winter of species of legumes (corneas), Grain is formed in a small oval-shaped horns, each containing a century of which one pill or two. It is native to the Mediterranean region, and one of the most varieties of beans consumed in the world. Chickpeas, beans high value in human nutrition.

Hummus -manufacturing-composition-and-qualities-types-season-

Types:

There are two types of chickpea seeds are:

Homs Dessie where it is small in size, color dark, coarse its cover.

Homs Kabuli, which is larger and lighter in color and less roughness of the first type.

Season:

Chickpeas grown in the fall and harvested in July and August before full maturity.

Hummus -manufacturing-composition-and-qualities-types-season-

Uses:

Chickpeas can be eaten fresh green raw or roasted, and enters in many recipes. Is credited with boiled Alikhany, soups, a sign, wetlands and rosary, or after grinding cooked and mixed with tahini, olive oil, lemon and garlic to prepare marinated chickpeas. Or after grinding soaked with water to be used in the manufacture of falafel. As roasts that are making Alqdhamh months of nuts.

Hummus -manufacturing-composition-and-qualities-types-season-

Its benefits and harms:

Chickpeas rich vegetable protein, minerals and nutrients, such as manganese, copper, and folic acid, which is light in fat and free of cholesterol, it also contains a high content of fiber and resistant starch, so it is beneficial to the health of the intestine and helps to stop the diarrhea and the prevention of diabetes. It is considered to hummus-generating Paul, antiseptic and repellent for worms

Olive-manufacturing-composition-and-qualities

What is it?

Olive is a kind arboreal plant.

Olive-manufacturing-composition-and-qualities

Where implants?

Based cultivation in the Mediterranean region and in Europe.

How it is used in cooking?

Olive can eat with yoghurt and vegetables.

Can be added to a large number of dishes Kalpatza and pasta can also be stuffing olives Balojban or block or free.

Olive-manufacturing-composition-and-qualities

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What are Osnavh?

There are many varieties of olives vary in shape and color of the fruit at maturity. Some of which is green, black or purple.

It is also there types of olive oil is extracted from the other one of the varieties of the table.

Olive-manufacturing-composition-and-qualities

Allam contain?

It contains a high proportion of unsaturated fat that helps to protect against cardiovascular disease.

Olive-manufacturing-composition-and-qualities

In any season it can be found?

Olives are harvested in the fall and winter.

How stores?

Olive stored in a container of olive oil or vinegar in a cool place.